World’s most body confident countries revealed: Malta tops the global league table –

It’s known for its beautiful architecture and breathtaking coastline, but now Malta has a new claim to fame. 

Experts have revealed that it’s the country with the highest levels of body confidence. 

In a new global study, researchers from Anglia Ruskin University surveyed over 56,000 people from 65 nations about their body image. 

Malta, Taiwan, Bangladesh, and Kazakhstan topped the list as the most body confident countries. 

At the other end of the table, Australia, India, and UK were revealed as the countries with the lowest levels of body confidence. 

In a new global study, researchers from Anglia Ruskin University surveyed over 56,000 people from 65 nations about their body image. Malta, Taiwan, Bangladesh, and Kazakhstan topped the list as the most body confident countries (stock image)

Previous research has found a link between high levels of body appreciation and a range of positive wellbeing traits, including improved self-esteem and healthy eating habits. 

However, until now, little research has looked at how body appreciation varies around the world. 

To answer this question, the team enlisted 56,968 participants from 65 nations who were surveyed about their body image. 

Participants were asked to rate how much they agreed with 10 statements, including ‘I respect my body’, and ‘I appreciate the different and unique characteristics of my body.’ 

Overall, the results revealed that having a more positive body image was strongly associated with better psychological wellbeing and life satisfaction. 

Professor Viren Swami, lead author of the study, said: ‘This is one of the largest studies on body image ever carried out, brought about by a collaborative research effort involving over 250 scientists across the world. 

‘Our finding that greater body appreciation is associated with better psychological wellbeing highlights the importance of developing ways to promote more positive body image globally.’

Breaking the results down by country, the researchers found that Malta topped the list as the most body confident, followed by Taiwan, Bangladesh, Kazakhstan, South Korea and the Philippines. 

People in Australia had the lowest body confidence, followed by India, the UK, Ireland, Ukraine, Germany and the USA (stock image) 

At the other end of the scale, people in Australia had the lowest body confidence, followed by India, the UK, Ireland, Ukraine, Germany and the USA.  

Finally, the study found that, across nations, body appreciation was higher in people living in rural areas, as well as those who were single. 

‘People who live in urban areas may feel stronger pressure to conform to body ideals promoted by Western society, and it is also notable that people from countries considered culturally different to the United States appeared to have broadly greater body appreciation,’ Professor Swami said. 

‘People in rural areas may also benefit from being in nature, which past research has also shown to be linked with positive body image.’

The researchers hope the findings will encourage authorities around the world to promote more positive body image.

‘We are confident that the present work will help scholars better understand the meaning and manifestation of body appreciation across nations, and will be of value to practitioners and policy-makers seeking to promote more positive body image outcomes in diverse national, cultural, and linguistic groups,’ the team wrote in the study, published in Body Image.