<\/noscript> <\/div>\nResearch shows that the average American spends more than five hours scrolling and even more time staring at screens daily, leading to repeated strain on the bones and muscle stiffness<\/p>\n<\/div>\n
Ireland ranked fourth among tech neck sufferers, followed by Malta, Singapore and the UK.<\/p>\n
Finland, Norway and Cyprus ranked at the bottom of the top 10.\u00a0<\/p>\n
‘Just as some people fall ill once they stop working before a holiday, others will realize that rushing to meet last-minute deadlines before the summer sun hits has had a detrimental effect on their posture, resulting in lower neck and upper back pain,’ said\u00a0Erika Weiss, a wellness and posture expert at ISSA Yoga.<\/p>\n
‘This is particularly true for people who spend long periods at their desk without interruption or those who work remotely and are therefore less inclined to take restorative breaks.’<\/p>\n
Weiss stressed the importance of\u00a0an ergonomic setup when using devices.<\/p>\n
‘One of the easiest ways to reduce discomfort caused by bad posture is to raise your devices so that they’re on eye level,’ she said.<\/p>\n
‘Try to be conscious of how straight you sit, and if you feel yourself start to slump when concentrating or struggling to read, try to catch yourself and take a break if you can.\u00a0<\/p>\n
‘Avoid rolling your shoulders forward or outstretching your neck to look at your screen.’<\/p>\n
The same protocol should also be used post-work when unwinding, playing video games, or watching television.<\/p>\n
Another way to relieve tech neck is through yoga,\u00a0as it stretches and relaxes the muscles that become tense during the day.<\/span><\/p>\nWeiss suggested the best moves are low-impact that bend the spine without adding stress.<\/span><\/p>\nHowever, the wellness expert warns yoga newbies against rushing into exercises.\u00a0\u00a0<\/span><\/p>\n‘Many follow the most common or most popular routines without considering their suitability, which can exacerbate back issues and cause more soreness,’ she said.<\/p>\n
‘Unless you’re experienced, it’s best to stick to the following moves that can alleviate neck and upper back pain – but make sure you don’t push yourself too much at the start.<\/p>\n
‘Some moves you may want to try include the Standing Forward Bend (starting in the Raised Hands Pose), the Warrior II Pose, and the Extended Triangle Pose.’<\/p>\n<\/div>\n
\nRead More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"‘Tech neck’ is plaguing the world, as people are straining their bones and muscles by looking down at screens for too long – but a survey finds Americans fare the worst. Wellness experts analyzed Google searches for ‘tech neck’ and ‘fix bad posture,’ finding both were higher in the US, followed by Australia and Canada. […]<\/p>\n","protected":false},"author":1,"featured_media":5204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[2002,23,1559,8905,1977,2677,280,1017,5407,4569,44,1570,18],"acf":{"source_article":"","image_credit":""},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/posts\/5203"}],"collection":[{"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":0,"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/media\/5204"}],"wp:attachment":[{"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latestnews.top\/wp-json\/wp\/v2\/tags?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}